The Sober Scoop
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
Podcasting since 2025 • 107 episodes
The Sober Scoop
Latest Episodes
British vs. American drinking culture
Is sobriety even a "thing" in the UK? Because I feel that having a drinking problem is so normalized over there -and maybe not even viewed as a problem. This episode explores the differences between American and British drinking culture, drawin...
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32:03
Becoming isolated in sobriety | introverts vs. extroverts
It has come to my attention that I'm not the only one who has kind of isolated in sobriety... and NOT in a bad way. I just genuinely love being by myself, and I value deeper, meaningful connections over hanging out with random acquaintances.
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25:37
Days 30-90: the hardest stage of sobriety
We think that because we survived the first month, everything is going to be smooth sailing from there. But unfortunately for me and many others, it only got harder after 30 days. It's like "real" sobriety sets in, and the high wears off... Emo...
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33:11
Why Dry January doesn’t prepare you for long-term sobriety
Dry January is a break. Sobriety is a commitment. In today’s episode, we’re talking about why the strategies have to change when there’s no finish line in sight, and how to shift from a temporary Dry Jan mindset to an indefinite life of sobriet...
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29:30
"High functioning alcoholic" - jail, death, or sobriety
If I had stayed on the path I was on, it was going to end one of three ways: jail, death, or sobriety. And I’m so grateful I chose sobriety.Just because I’d been lucky so far didn’t mean my drinking wasn’t going to catch up with me, it j...
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26:50