So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your pe...

Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPFIn this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength traini...

Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of...

Thinking about sobriety in terms of forever can feel overwhelming. Promising yourself you’ll never drink again is intimidating — but you don’t have to. Your only job is to stay sober today.In this episode, I talk about taking sobriety on...

The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally.In this episode, I sha...