The Sober Scoop
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
The Sober Scoop
The truth about alcohol's effect on the brain
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Watch the video version HERE.
Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further.
Facebook Support Group: https://www.facebook.com/share/g/18ANa31g6G/
Timestamps:
00:00 – Introduction: The Link Between Alcohol and Memory Loss
02:45 – Understanding Cognitive Longevity and Alcohol's Impact
05:12 – Brain Science: How Heavy Drinking Affects the Hippocampus
07:40 – Brain-Boosting Foods: Blueberries and Omega-3s
11:15 – Superfoods for Cognition: Sardines and Leafy Greens
13:50 – Lifestyle Adjustments: Managing Bluetooth and EMF Exposure
16:20 – Simple Brain Exercises: Using Your Opposite Hand