The Sober Scoop
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
The Sober Scoop
Alcohol is ruining your sleep
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Alcohol doesn’t actually give you restful sleep -it sedates you. It can keep you in lighter, fragmented sleep and reduce REM, the stage where your brain restores mood and energy.
So if you wake up at 3am or feel groggy every morning, alcohol may be part of the reason. Removing it often helps your sleep regulate again -and better sleep improves almost everything!
OSEA's Dream Collection: https://oseamalibu.com/scoop
The Zero Proof (functional drinks): https://thezeroproof.com/SCOOP?q=best-non-alcoholic-adaptogen-nootropic-herbal-functional-drinks