The Sober Scoop
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
The Sober Scoop
The Truth About Alcohol: 10 Facts that will make you never want to drink again
We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen.
Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some encouragement to stay alcohol-free, this episode pulls back the curtain on what alcohol does to your body and mind.
Tune in for a mix of research, real talk, and some seriously eye-opening facts that might just change the way you think about alcohol forever.
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